健康饮食对人有什么好处英文（饮食对健康很重要英文）

饮食对健康的好处与坏处（要英文的）

健康饮食：少吃盐，好处多 早在几十年前，卫生官员就开始敦促美国人少吃点盐。

It’s 2009 -- several decades after health officials began urging Americans to cut down on salt.

你知道自己每天的食盐消耗量吗？ 生活有热情

Do you know how much you’re consuming?

普通美国人每天的食盐消耗量约为3,400毫克，远远高于美国膳食指南(U.S. Dietary Guidelines)建议的2,300毫克，同时也是人体所需水平的15倍。

If you’re a typical American, it’s about 3,400 milligrams of sodium per day. That’s well beyond the 2,300 mg recommended by the U.S. Dietary Guidelines. And it’s 15 times as much as the human body requires.

自从二十世纪七十年代以来，食盐的平均消耗量已经上升了大约50%，主要原因是我们食用的便利食品大大增加。食品加工商在减少脂肪和糖份的同时，他们通常会增加食盐的剂量。

Average sodium intake has increased about 50% since the 1970s, largely because we’re eating more convenience foods. And as makers of processed food have cut down on fat and sugar, they’ve often added more salt.

不过，食盐过量可能不利于人体健康。

But all this sodium can be bad for your health.

过多摄取盐份可能会引起骨质疏松症、肾脏衰竭和胃癌。更为糟糕的是，它会引起高血压，这是心脏病和中风的主要诱因。每年死于这两种疾病的美国人高达85万之多。

Excess salt has been linked to osteoporosis, kidney damage and stomach cancer. Worse, it raises blood pressure, a key factor in heart attacks and strokes, which kill about 850,000 Americans a year.

纽约市卫生专员托马斯?弗里登(Thomas Frieden)表示，高血压是仅次于吸烟之后的可预防疾病和死亡的主要原因。弗里登敦促全美包装食品制造商和餐厅在未来10年内逐渐将食盐用量减少50%。美国疾病控制和预防中心(The Centers for Disease Control and Prevention，简称CDC)估计，采取这项措施，不仅每年可以挽救15万人的生命，而且可以减少100亿美元的医疗支出。

“吃健康的食物对我们的健康有好处”英语怎么翻译

1) It's good for our health by eating healtly food.

2) Eating healthy food is good for our health.

吃健康的食物对我们的健康有好处，用英语怎么说

有几种说法，你可以随便选

eating

healthy

food

is

good

for

our

health

it

is

good

for

us

to

eat

healthy

food

健康的食物有利于我们身体健康英文

Healthy food is good for your health.We should eat healthy food.Healthy food, including vegetables, fruits, fish, meat, and so on. But we should keep a adequate diet,and we cannot not eat certain foods too much.We know that some of our students do not like eating lunch at school because the food is not delicious. So they often go out of school to buy something they like to eat. But I am afraid it is bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

健康饮食对我们身体有益,多吃蔬菜少吃肉还可以延年益受的英文翻译

Healthy diet benefits our body,eating more vegetables and less meat can longer our life.